Open Question: Why does my gastrocnemius muscle hurt after I run?

Posted by admin on July 27th, 2009 filed in General

en.wikipedia.org/wiki/Gastrocnemius_muscle

Every morning I get up at 5 am and run for I dont know about 30 minutes plus or minus five. Might be 1 or 2 miles.

I dont know how much I weigh as of now, a few weeks ago it was like 230. I’ve been trying to slim down rapidly and it’s been working, but every time I run my leg muscles hurt (gastrocnemius),

I stretch them right after I run a little bit to warm up. It still hurts after that. But it takes the pain away for a little bit.

When I start running they stop hurting. And as of yesterday I discovered that my posture was putting a lot of weight where it shouldn’t have been. I straightened up and it hurt less, but this isn’t entirely why.
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