Open Question: can you slim down with weightlifting?

Posted by admin on January 23rd, 2009 filed in General

im on a three meals a day diet _ with nothing in between
and i wanted to know if its possible to slim down with weightlifting and a diet
im still getting my protein intake though

so i want to know if the calories i burn while weightlifting help my chances while im on a diet

i want to slim down, not necessarily lose weight

cause i know weight training helps build muscle, which is heavier than fat
but as far as looking slimmer, even bulky
can it happen with a diet and weights ?
i just dont want to look all flabby and saggy
thanks
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