Open Question: can walking lose weight?

Posted by admin on August 29th, 2009 filed in General

a little background info….I’m currently 120 pounds and 5 foot tall. I want to lose 20 pounds and look slimmer. I know that 100 pounds is an realistic weight for my height. I ‘ll be going to school within this week so my time available to workout will be limited cause of hard level classes.

I was wondering if walking an hour a day, every day on the treadmill will allow me to reach my goal in three months, slim down everywhere and lose fat on my thighs,butt and stomach. I don’t drink soda or eat junk food, except for the occasional chocolate. Seeing my skinny family members makes me unhappy about myself so i want to change. Thank you for the help.
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