Open Question: a good before bed sculpting body workout?

Posted by admin on July 22nd, 2009 filed in General

im 13 and weigh 152 pounds. im 5′9 and a half. im very active and play hockey AA bantam. i need a good before bed workout to sculpt my abs and pecs and to slim down. i have like 15 ans 20 pound weights and heavier. have a jump rope. please help with a good before bed excercise?
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