All about losing fats and weight the healthy way

Do you like snacking on yogurt but you are looking for a powerful flavorsome snack that is low GI/GL and you know the standard yogurt has too many drawbacks? Do you want a snack that can help you Lose Stomach Fat. I have a few solutions to help you out which can fit into your lifestyle fitness program. I refer to them as power yogurts. The main drawback with yogurt is they are loaded with sugar. The difficulty with the low sugar yogurts are they are overloaded with artificial sweeteners.

There’s a simple fix for this but it will take you 5 minutes of prep time. These recipes are so flexible plus simple you are able customise them to fit your tastes. They are already filled with protein, fiber, plus phytonutrients and producing a very nutritional snack which would fit into any variety of diet plans. I’ll start off with my favorite. This 1 is a Blueberry Power Supreme. Once you have got the outline you can customise them to your own personal tastes

Here’s the five ingredient that you will need to create four servings:

1. 32oz plain low fat or fat free yogurt
2. six TBS milled flax seed
3. four Scoops of plain or vanilla protein powder (I prefer a mix of whey plus casein)
4. one cup of frozen blueberries
5. ¼ cup crushed almonds, pecans, or walnuts

Now the easy part. Place everything into one large mixing bowl and combine thoroughly.

The finish result is an entire snack that will keep you satisfied and your blood sugar stable for a few hours till your next meal. Here is the calorie breakdown for 1 serving.

Calories 316
Fat – 8g twenty-four% of the calories
Carbohydrate 27g 35% of the calories
Fiber 4.5g
Protein 32.5g 42% of the calories

You can mix this up several ways. If you’re allergic to nuts or do not want them you can add a couple additional tablespoons of flax to the recipe. The flax is loaded with Omega three’s, lignans and other useful phytonutrients. The blueberries add some additional fiber plus antioxidant power. Use any fruit and add up to two cups instead of 1 cup to add more carbs. If you’re looking to reduce the protein/carb ratio you can simply add only 2 scoops of protein powder instead of 4. The recipe is outstanding for anyone that is weight training if they are looking for something with muscle building nutrients.

If you’re a chocolate lover use your favorite chocolate whey powder plus mix some raspberries in there. Add four tablespoons of cacao nibs instead of nuts for an extra antioxidant chocolate punch

Other fruits that work great are any berry such as strawberries or raspberries. I have used cut up banana in addition to apple to offer it texture and any mix as well. The fruit can give the plain yogurt all the flavour you need. This makes four servings but it can typically be divided into 6-8 smaller servings depending on your own dietary needs. Mix it up in a single container or buy many single serving containers to scoop it out for a fast pre-measured snack.

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