All about losing fats and weight the healthy way

Burning calories isn’t going to be easy if you don’t have the discipline to follow your weight loss workout plan. Setting realistic goals which can be achieved safely is also another important aspect that people tend to overlook. It is advisable to lose about 1 lb per week and to workout for 45-60 minutes per day. If you do not support your best way to lose belly fat workout plan with a good diet, then you should forget about achieving your goals.

Another important thing to remember is to include weight training in your workout plan, as only doing cardiovascular exercises isn’t enough. Also pay attention to form and technique when you do your exercises to get good results and avoid injury. Most people stop working out because they lose interest, so do something everyday to boost your motivational levels, like watching exercise videos.

Weight Loss Workout Plan for Women

Most women tend to put on weight in their thigh and belly region and will have to inculcate exercises in their weight loss workout plan that target these areas. Include variants of leg exercises in your routine to tone your lower body and get rid of the pear shape. You should also add fat burning foods like green vegetables, almonds and whole grains to your diet. Here is a good five day weight loss workout routine

Day One
Start your week with cardiovascular exercises, do non stop cardio for 40-50 minutes just taking a one minute break when changing machines. For your body to effectively burn calories you need to do cardio exercises for at least 40-50 minutes. Start with 15 minutes of treadmill workouts for weight loss then shift to the exercise bike for the next 15 and in the end have a go at the cross trainer for 15 minutes. You can substitute the stair stepper or the rowing machine for any of the aforementioned exercises to avoid boredom.

Day Two
The legs are a combination of one of the strongest muscle groups in out body so you need to really stimulate them to get good results. Our legs are used to carrying our body weight so in order to stimulate them you need to use more than your body weight when doing gym workouts for weight loss. If you are a beginner start with less weight and then gradually add the poundage. Squats, Lunges, and Leg Curls are the exercises which you need to include in your lower body workout.

Day Three
You have to do some abdominal exercises to strengthen your core muscles and tone your belly and can be the best way to lose belly fat . Start your workout with crunches, do 2-3 sets of 15-20 repetitions. Then do reverse crunches and leg raises 2-3 sets for each exercise with 15-20 repetitions. Another exercise for your abs workout is the plank with two variants the normal plank and the side plank. When doing the plank hold your position for 15-20 seconds and try to maintain normal breathing.

Day Four
On the fourth day of your weight loss workout plan you need to do upper body exercises. Start with the chest, do a dumbbell decline press and follow it up with incline press. For the shoulder muscles do the overhead dumbbell press. Next you do the bent over rows and follow them up with bicep Curls. It seems pretty intense but do 2 sets of each exercise with 12-15 repetitions, for good results.

Day Five
On the fifth day you again do cardio exercises, if you want you can substitute them with some aerobic exercises. Another way to workout on your fifth day is hitting the swimming pool to get a full body workout.

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